How to be? Follow not only the weight, but the volume of body, measuring the waist and the centimeters of the hips. Basically, once in 2-3 weeks, bioimpedanceometry - determine the body structure (how much water you have, fat, muscle and bone mass). If you do not go through this procedure then you can use the family stand with a fat analyzer. But note: they only show muscles, fat and water in the bottom. So if your problem area is your hips, this makes sense of analysis, and if the stomach and upper body are well placed in the hands of a home analyst.
Do not let you become thin, because you do not regularly
College Sports Medicine, mentioned earlier, claims that it is a 60% problem that does not help fitness to lose weight: they are rarely involved, or their training is very small. On the Internet, it is recommended to practice 2-3 times a week for a week. However, some researchers say that this is a tip for those times, which does a lot of rest during the rest of the time! And if you move a little bit beyond fitness, do not work physically, then you need more training.
American doctors saw a group of 5000 lose weight for 7 years. For the first year, they cut an average of 27kg and kept 5.5 years later (maybe even more, but they never saw them). So, this time everyone participating in the study was devoted daily for one hour of fitness! One day it can run in another simple yoga, but still - one hour a day.
Similar results are also obtained by Australian physiologists who have studied 2000 women. Their wards accounted for 10% of the total average weight of the total primary weight (in this experiment, women were not as fat as American) except for 2 years. And after that, keep the results for more than 2 years. Fitness in Australia is not very close - walking, yoga - but for a one hour every day, even though regularly regular.
How to be? Remove pink glasses and you do not need 2-3 fitness, but keep up with that for 5-7 times a week. Of course, I'm not stressing that every day it should be an intense training or running! Let's get started, very fast, and nothing else the next day. But this movement should not be in the right time, "Rollers do not run for 5 minutes" - Half an hour was chatting with a friend. "
Fitness does not help lose weight ...
According to the American Academy of Antigen Medicine, mutualism usually prevents normal and regular activities for mainly 35-year-old people, of whom 60% are found. However, he often "keeps bandwigin" and young virgin
Understanding (35 years later - also started with hands), the girl was able to brush for hours in the week, 5-6 times, sweating in the treadmill in the gym. And after several weeks of injuries, sick or out of full control. For the next 2-3 weeks, he "rests", "restores after pressure", then, from guilt, he starts a "healthy lifestyle" and proceeds progressively until he comes back again, again, again, irregular and inefficient Be seen to be
How to be? If you are a realist, actually find out how long you can maintain fitness, so do not seem to die all week. For work days, make a workout easy, and choose between long and difficult weekends. Try first to do regular fitness work and then increase intensity. And do not tune for a quick result.
Ideally, weight should be 0.5 kg per week. Even if you take into consideration all the comments and rules mentioned above. Do not push yourself, and everything will stop!
Want to make home fitness online?
Among us you will find classes in various areas of fitness.
At least anyone will argue with the fact that the sport helps part with our extra pounds. You can lose weight by yourself at home with a fitness club to visit or excel - everyone will choose their own options. In this article, we will tell you how to properly employ fitness for weight loss.
Due to the accelerating of dangerous metabolic processes, training affects our body, which results in fruitful parts and helps in confidence. But if you plan to exercise excess weight with the help of exercise, they will have to work regularly. And do not worry if the fitness club for shotgun reduction (or home) will not show the desired statistics in the scales of scales. You look thin, but that weight is not changing - it comes to the fat spot only the pump muscles come.
Training mode
Suitable for picking some of your wires for each week - 3 or 4 is enough. The duration is selected based on your physical fitness. If this is zero, you can start a half-hour session twice a week, but gradually extend them to 40-60 and go to the training list for 3-4 days. For example, making almost great difference between them, it is optimized for training every other day.
Time for fitness during the day, select based on their biorhythms. If you are a puppy, it is best to allocate time between the day and evening meals, so that the session ends at least 2-3 hours before the bed. Larks do good work since morning noon.
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