How effectively training is organized?
How to lose weight The best practice described by an experienced trainer how to practice at a fitness club, based on specific will and will select programs based on the physical ability of the account. But if you decide to do this yourself, then use our recommendations.
Each training starts with a hot-up failure, it takes about 10 minutes. You warm the muscles, prepare the body for the main load. After this, you can start reading. It is recommended to build your workout so that heart rate (faster walking, running, stepping, bicycle) was three times higher than strength training (trainer, exercise with dumbbells) for weight loss. That is, you will have to choose between three weeks of cardio after four weeks of fitness. And if you want to equally strong and lose weight and form a striking body, then this load equally divided.
Home training will be enough to buy dumbbells, and fitness slimming balls will be even useful in class. If you have the opportunity to purchase a simulator - you will be able to fully exercise and form a beautiful body.
Each exercise ends with a set of exercises for muscle stretching - it is another 5-7 minutes.
Pulse count
There is a special formula that can calculate the best intensity of the load, which is actively activated as much as possible with deposited fat deposits.
220 - whole year number x 0.6 - Authorized pulse low limit;
220 - Full Year Number x 0.7 - Upper limit of approved slide.
At the time of exercise, your heart rate must be confirmed in this range - then the body will take part with extra fat without health risks. If the pulse rate does not reach the lower limit then you are not doing it.
When and how to eat and drink?
Give training should be food special. The following recommendations will be required:
Start eating at least one hour after eating;
There may be 1-1.5 hours before the training is done;
Drink at least 1.5 liters of water a day - easy or mineral, but not carbonated;
We drink during the lessons.
Once a week, measure the body's volume and weight to control your parameters. Their writing on a special notebook, you can track improvement. To train intensive and eat properly, you can lose up to 5 kg per week.
Now you know how to lose weight. Follow the recommendations for physical activity and nutrition, and you will come to acquire a narrow figure.
Why do many people have gyms? Targets may be different: for good health, for people to pump, for companies, to reduce stress and to travel, to develop flexibility. Some goals can be lost in the gym, lose weight. Depending on the purpose, being, age, health and gym are selected by a variety of reasons, training and pumping for men. What is the weight loss?
To increase muscle pressure, others have to reduce the brain level, because the third institution centimeters from the problems The classes were as healthy as possible for the development and came up with what you wanted to refuse to know, how to make them tension. In this you have the flexibility of a few simple offers, lose weight in Jim Jim.
Important for some complex programs to be supervised by a trainer. With Jim you will need to acquire the necessary skills and skills yourself, however, the first purpose of a professional help, you should not ignore sex. It is also advisable to lose weight and recommend program conditions to recommend Jim Simulat's work, safety age, program status. If health checks your technology, other wrongdoing exercises are not the cause of the desired result. How are they choosing the gym?
It will be special sports clothes and shoes. There should be a program, a simple, non-preventative movement and no discomfort training. The best men's natural clothes - easy breathing among them women, ventilation is thin.
Make your power ratio. Encouragement, as well as lazy money, will not bring anything. To reduce the risk of acute brain pain, mind centimeter and others may be at risk. In the third for the gym, efforts are important, but not violence. Raised, which is just starting from the problematic programs and exercises, will be as much as 45-minute lessons.
The best voice of exercise to reduce weight - 3 times a week, maximum 5 What should be done less frequently, it may not be effective - muscles will not be brought for recovery.
Power and Cardio Complex
In the class, how much weight can be reduced, so that the value is warm, it is not neglected. There were also leagues with which there are possibility of load recommendations, reduce muscle strength, increase the effectiveness of exercise, and overall overall. For days to reduce, the most effective ones are recommended and coordinated with energy, which is accurate without warm up. In the program, it is the weight of the gym impact weight, often 3 important divisions:
Fat burns
The girl is important during training to build a nearby bottle with this drink. Intensive exercise and exercising exercise submerged in the body, so require a few replenishing value, as the water needs help. A big easy aspiration when losing the weight weight complexes for an integrated one
Post a Comment