Food and exercise plan for women in medicine

According to the American Heart Association 2013 data study, more than 154 American adults who are overweight That number is, 78 million adult brains and 42 million women among them. Obesity is at risk for chronic diseases including heart, high blood pressure, type 2 diabetes and certain cancers. Improve their health through proper diet and exercise programs for breast-feeding women. Day video stability specific -> Obesity A BMI calculation above 30

According to the American Heart Association 2013 data study, more than 154 American adults who are overweight That number is, 78 million adult brains and 42 million women among them. Obesity is at risk for chronic diseases including heart, high blood pressure, type 2 diabetes and certain cancers. Improve their health through proper diet and exercise programs for breast-feeding women.

Obesity is defined as a BMI above 30. Photo Credit: Bain ADV / iStock / Getty Images

According to nutrition and diabetic academics, obesity is defined as a body mass index, or BMI, more than 30. BMI helps estimate body fat and is based on height related body weight. BMI can be calculated by increasing the weight in pounds by 703, then divided by the height of the inches, and divided by the height in inches. The Academy of Nutrition and Dietetics provides an online adult BMI calculator.

Adult women generally require fewer calories than men. Photo credit: Catherine Yeaulet / Istock / Getty Images

The national heart lung and blood institute, or NHLBI, advocates for obesity education recommend weight reduction for weighted women to help reduce the risk of disease. According to USDA's Nutrition Policy and Campaign Center, adult women generally require fewer calories than men. To successfully reduce weight, NHBI suggests that women lose weight by 1 to 2 pounds per week in men, like men, to reduce the weight of 500-1000 calories every day. After six months of weight loss, the primary body weight will be 10 percent, weight loss is encouraged before losing weight.

Obese women should follow a low calorie diet plan. Photo Credit: Live Française-Larsen / Istok / Getty Images

The National Heart Lung and Blood Institute recommends that women follow low calorie diet plan, but not less than 800 calories per day. For most brain women, food is made of 1, 000 to 1, 200 calories daily. Women who require more than 165 pounds of medicines or regular exercise may need 1,600 calories daily.

Gross women should eat 15% of their calories from the sources of protein. Photo credit: JESK Chabrijski / Istok / Gayti picture

NHLB Obesity education initiative for women in the brain recommended low-calorie step I diet, which is 15 percent of total calories from protein, 55 percent or more than carbohydrate, and less than 30 percent fat. Litter fat and diabetes should be 10 percent cholesterol. It is recommended to feed 20 to 30 grams of fiber every day.

United States Department of Agriculture, or USDA, dietary plate instructions are appropriate for the choice of good food; The USDA Mapplet website also provides personalized menu plans.

Exercise has many benefits for women in Steeke. Photo Credit: Berc / iStock / Getty Images

Benefits of exercise for women in the brain can be reduced by maintaining weight loss, the risk of disease, decreasing body fat and reducing weight related muscle mass. Exercise should be increased gradually and care for survival. NHBB recommends that all adults work up to an exercise plan, which is at least 30 minutes of exercise for most days or weeks. The Center for Medical Weight Loss says that women should naturally have more fat than men, while adding some weight-training to enhance muscle, women can program an exercise that helps burn calories.

Walking can help popularize cardiovascular exercises and excess body fat for most women of a drug. Exercise resistance such as Pilates or weight lifting can help burn excess fat and can be alternated with walking or other cardiovascular exercises.