If we have problems with rheumatism, we are afraid to exercise weight loss often. Many people think that they should not do all the exercises needed to reduce weight if there is a problem of arthritis.
But researchers report that certain exercises can be used to reduce weight due to arthritis or arthritis. Now know what they are-
1) Armchair Arm Work- Take a chair. Hold the hand behind your chair on the chair chair and keep your hands up and down.
2) Boxing - Fist a hand at first and keep throwing the shoulders straight forward. Then change your hands.
3) Horizontal Arms Pool- With an Exercise-band, hold one side of the band in one hand and keep it on the other side of the band. Change hands instead of practice. Horizontal arm pull exercises increase our biceps muscle, triceps and shoulders.
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