There's a lot going on over time. The field that is required for sports is getting reduced day by day. Especially the children do not have a place to run. Then there is a lack of time. There is no pressure on study. As long as it is available, it goes away to computers and televisions. But the body does not leave the repayment. At one time the pain in the body, especially the neck and waist. Obesity issues can also occur. Problems of digestion and mental can also be It is necessary for the children to exercise so that the problem can not be reached. More than usual, all children have a desire to exercise. Parents should increase the will. However, there is no need to go to the gym. Sit at home. And so at the young age, the better it is to start. Today, we will learn some more exercises.
Kerry and Drop the Ball
Keeping the distance between 15 feet and two papers or something else. There should be a paper in the middle of the two papers. Now, starting from any one end with a cricket or tennis ball, touching the paper at the other end, keeping the ball close to the middle paper and returning to the starting position. At the time of coming, we must get the ball left in the middle. This is how to do several times. This exercise improves the growth of children.
Bridge Hold
The baby will have to lie down. After folding two knees to the waist, gradually pulling the body up from the soil. At the time, two hands will be in the touch of the soil. The body should be lifted up so that the waist and chest should be in the same straight line. Thus, waist should be kept in the vacuum of 10 to 20 seconds. The rest practice should be restored for some time after rest. This exercise strengthens the muscles of the hip and deep muscles of the waist. Protects the waist from pain. Helps to keep breathing easier.
Prone T riege
To do this exercise, the child will need to lie down on the floor. Two hands should be spread on both sides. Now the two fingers of the two fingers will be 'thumbas up' and make it as much as possible from the soil. But not fast, slowly. To do this 10 times. You have to rest some time to rest. It is possible to get rid of neck pain. Problems in the shoulder muscles due to leaning too many times. The exercise of the shoulder muscles will be strong.
The Fleet The Ball
Need a big but light force. Along with that a partner. You can also be his partner. The ball should be bowled on some side and say to hold the ball before dropping it for a second time. In such a way, the practice of throwing the ball in different directions will be done. Occasionally, he would have to be fooled and thrown on the other side to fool him. The speed of the ball can be gradually increased. In this exercise, the blood circulation of the baby will increase as well as its fat reduces. I will remember that Foura.
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