If you are healthy then the mind is fast, so do not? So, to be healthy, good food and a little physical work So many people go to the gym, many people exercise at home. Doing exercise and eating the food wisely as well. If you exercise, then all the energy of the food will be mixed with the wind. But that's not the case. Eat, not willingly, rules. Such suggestions have been given by experts.
Before exercise
If you want to go to the gym, then keep a separate bag together. Khadiza Hossain, an Adnanis fitness center instructor, said to keep the necessary items in the bag. Activity watchers for measuring the calories burned, such as Matt, Riste Band, Exercise Wear, Head Band, Gloves, Nie Caps (should be used for pain in the knee), exercise time for measuring exercise, bluetooth or headphones for musical instruments (For connecting with mobile phones or listening devices), shoes and socks, water, small towels and protein shakes. Keep one set of clothing in mind if you need it.
Persona Health's Chief Trainer Farzana Khanam advised to eat heavy food at least two hours before exercise. It is not okay to exercise immediately after eating heavy foods. Again, it can not be exercised in an empty stomach. Results can be eaten in half an hour before exercise. Farzana Khanam said, before going to the gym, perfumes or body spray can be kept. After exercise, it will be useful to remove the stench of sweat. Combination of the hair will be beneficial to exercise. Before starting the exercise, he asked to take some warmup. Wrapping can be done by swiping or skipping (rope jump). Or you can do jogging 1-2 minutes. Warm up can be done even with small hands on bare hands.
In the middle of the exercise
Khadiza Hossain said, "If you get tired of exercising, take a little back." It is not okay to exercise continuously. Take one or two drops of water at the time of taking away. But you can not drink more water. Water can come out in the mouth while exercising.
Exercise time
Farzana Khanam has said that in order to exercise any time of the day to exercise. It is very good in the morning. But it is better not to have time to do anytime. For example, one day in the morning, one day in the afternoon or one afternoon exercises, the expense is not in the right way and the body is not healthy. Khadija Hossain said, it is better to exercise after one day. The muscles get rest in it. Muscle tearing can be broken in continuous exercise.
After the exercise
Farzana Khanam's advice, after the completion of the exercise, no heavy food can be eaten. If you want, you can drink protein shake. This will return to your body performance. Naturally, after the exercise, the body becomes tired. After half an hour you can eat light food. Such as fruit or fruit juice. And at least two hours after eating heavy food. After many gymnastic exercises, bathing is available. There are all the necessary things from towel starting from there. However, if you want, you can take the necessary things for your benefit. After bathing, bathing should not be right. Take a shower for a while. But the sweat can not be directly under the fan to dry. Farzana Khanam has said that sweeter than normal temperature drying. Otherwise it will be cold.
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